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Calorie goal
Mfp says I need about 1500 a day. So far I have had about 1200 and I'm Not hungry anymore. I also burned about 350 working out today. Should I have more calories even though I'm not hungry.
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Am I supposed to eat my workout calories?
I burn about 400 calories four times a week.
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1300 a day
It feels impossible for me. I need to lose 15-20 lbs. currently 155. Thoughts and tips please
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looking for inspiration from those with less to lose
Hi i have about 15 lbs to lose. Any success stories out there that anyone would care to share for some inspiration? Thx
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lazy to cook dinner
is it bad to eat cereal for dinner? Kashi go lean- high protein?
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lunch out-logging question
So i went for lunch out today- none of the nutritional info was available online or at the place. I had a veggie burger on brioche bun. I only ate half the bun. in terms of logging, i just searched and chose one of the highest calorie veggie burgers on the MFP database and then half of a generic brioche bun. Does this make…
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how soon for weight loss?
I probably shouldnt have weighed myself after just 2 days, but i have been feeling guilty about eating things that traditional "diets" tell me not to. Like pasta and carbs. Its all within my budgets though. and i seemed to have gained .5 lbs! should i just keep going and sticking to my calorie limit? Im scared to gain- i…
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two days!
I have been seriously logging and sticking to my calorie goal for 2 days. Can someone please look at my diary and let me know if i am doing okay? I feel guilty eating pasta and low fat ice cream, but it all fits in my budget- and i have been having plenty of fruits and veggies as well. thanks in advance for any advice
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eating out
Tomorrow will be my 3rd day using this seriously. I have lunch plans with a friend and im freaked. There are salads, sandwhiches- its definitely not an unhealthy place, but how on earth can i know the calories on what i am eating? The only thing that they have nutritional info on is the frozen yogurt, and that isnt really…
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Pasta
Is it a no no to eat pasta often if it fits into my calorie budget? On the 100s of diets I have tried before this (medifast, south beach, ww- you name it) I would have never considered to do this. Pasta is forbidden. But if I have room for 2 oz for dinner can I have it? Even more than once a week?
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1200 calorie days
It's my second day. Yesterday I was able to burn 400 calories by running. The day before I went spinning. Today I am sore- I walked 2.5 miles but it only says I earned 190 calories. I'm really nervous about staying in my calorie budget for the day, but I think my body needed a rest day. Advice? I can't possibly work out…
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calorie budget- question for you successful people
Hi- I am starting today- FOR REAL. I am not very overweight but have about 15 lbs i have been trying to shed for years. I am 5"7 and 153lbs. Pretty muscular/athletic body type. MFP suggests i eat 1200 calories a day to lose 2 lbs weekly. Is that really a good budget? Seems low. I try to work out 3-4 days a week but on days…
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need to lose 10-15 lbs. Have been struggling for years
have tried ww, medifast, my fitness pal, etc. i want to commit for good now. should i use this app or weight watchers?
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calories vs carbs
Hi everyone i figured bc all of the successful people are on this thread maybe its the place for good advice. Struggling to lose 10 lbs for a long time. I am 5"6 and 150ish. I have tried everything. Lost some weight on ww and then medifast but its been really hard to get back on the wagon after a long hiatus. I was…
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calorie intake question
hi everyone i was hoping those of you that have had sucess in weight loss could help me. Im 5"6 and 150, trying to get down to 140. Do you think calories in/out is enough or do i also need to monitor sugar/carbs etc? thx
