calorie intake question
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as543
Posts: 38 Member
hi everyone
i was hoping those of you that have had sucess in weight loss could help me. Im 5"6 and 150, trying to get down to 140.
Do you think calories in/out is enough or do i also need to monitor sugar/carbs etc?
thx
i was hoping those of you that have had sucess in weight loss could help me. Im 5"6 and 150, trying to get down to 140.
Do you think calories in/out is enough or do i also need to monitor sugar/carbs etc?
thx
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