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how would you add this on MFP?
I'm doing the 30 day shred but not sure how to add this workout to MFP......
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help? confused...
I never really paid much attention to the calories part of all this, I figured if I ate healthy and felt full I would be alright. SO now that I want to do the whole calorie count to better my weight loss journey, I am beyond confused. MFP says I should have 1470 calories a day....but another site says I should be eating…
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Losing lbs but not inches?
I've lost about 19lbs since the middle of May. I'm happy about that but confused as to why I am not losing inches and nothing I wear feels any better fitting. I've searched the internet and almost all of the sites are about people losing inches not lbs. Anyone experience this?
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question about HR and exercise
I don't have a HRM (yet) but my elliptical at home has one of those little hearts on the board where you put your thumb to get your HR. I just read on a website (while researching HRMs) that your HR is 220 minus your age (http://www.polarusa.com/us-en/about_polar/who_we_are/why_train_with_a_heart_rate_monitor). So my HR…
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Lurking Newbie
Hi everyone! I've been lurking around the past week or two, I'm always a chicken when it comes to writing on message boards. But everyone seems really nice around here! I found this place from some people on Cruise Critic. (a newbie over there too!) I've always been a somewhat thicker girl, never really too big but not…
