how would you add this on MFP?

danni55
danni55 Posts: 22
edited September 19 in Fitness and Exercise
I'm doing the 30 day shred but not sure how to add this workout to MFP......

Replies

  • annaliza
    annaliza Posts: 809
    I add my workouts as aerobics exercise. I have a HRM so I just input the exact amount of calories. If you don't have one, the actual calories burned listed from MFP will work though keep in mind that it's a general setting and not completely accurate (I have found that it's pretty close).

    Hope that helps!

    Good luck to you!
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