how would you add this on MFP?
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danni55
Posts: 22
I'm doing the 30 day shred but not sure how to add this workout to MFP......
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Replies
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I add my workouts as aerobics exercise. I have a HRM so I just input the exact amount of calories. If you don't have one, the actual calories burned listed from MFP will work though keep in mind that it's a general setting and not completely accurate (I have found that it's pretty close).
Hope that helps!
Good luck to you!0
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