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Sweet Potato Fries..........
How do you make them crispy? Mine always seem to come out soft and soggy. :ohwell:
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Will lowering to 1100 Cals for 1 week affect my Metabolism?
Hi Guys, been on 1400 cals with 250 cals worth of exercise (Cardio) for a few weeks now and it's been going well. Until this week,.... i've not lost anything! :/ I'm 5ft,3.5 and 130 pounds. I've only got a couple of pounds to reach my goal, so i thinking of lowering my cals to 1100 (w/gentle exercise), just for 1 week to…
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No carb eaters - what do you eat after a big workout?
After a big workout i need to fill up immediately on something like Pasta or Rice (normally with Tuna or Chicken). Those of you who don't eat Carbs (such as Pasta, Rice, Bread, potatoes) ....what do you eat after doing lots of exercise? I've been wanting to know the answer to this question for ages.
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Gonna be having a "Blowout" Meal on Saturday........
Hi Guys, i've managed to lose 2 pounds after 4 weeks (i'm quite small, so 2 pounds is a big deal to me ;) . I'll be going to Nando's (a well -known Spicy Chicken restaurant here in the UK) on Saturday and wondered how it would effect my weightloss if i had a blowout meal and a couple of glasses of wine. When i say…
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Time of the Month....total disaster today!
Wow.....what haven't i eaten today? I've eaten Sweets (candy), drank Fizzy drinks, peanut butter straight from the jar on a spoon, chocolate - the works! Needless to say i am not logging anything today. (as well as my breakfast, lunch and dinner obvs) :/ How do you other ladies cope when it;'s your time of the month. what…
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What Foods fill you up?
I've been itching to know what kind of foods everyone "fills up on". With me, it's mostly Pasta or Riced based meals......with Chicken or Fish & Veg. I'm getting a bit tired of this now and need some new idea's. What do you guys eat that's filling to you (and tasty!)?
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HONEY,....Good or Bad?
I stopped having Sugar in my Tea & Coffee ages ago, but now use Splenda or Clear Honey. I know Splenda is a bit "iffy" as it's an artificial sweetener - but i only have that once a day with my morning Coffee. On the other hand, i have 1 teaspoon of Honey with my Fruit Teas (on average, 4/5 times a day). What's the deal…
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What foods actually fill you up?
For me, i have to have either Pasta, Rice, Potatoes or Bread with every Meal or it's like i haven't really eaten anything! Some people seem to survive without Carbs (which i just can't get my head around) Lol! I also find that adding Baked Beans or Kidney Beans to dishes also boosts the substance of the meal. And why is…
