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Abs under belly fat--- help!
Hey :) So I've been working out for a while to get fit and (especially) to get a flat stomach/nice abs I know my diet is right. I try to stay at a slight caloric deficit and keep my carbs low and lowest on the days I don't work out.. The usual. I'm starting to see my abs form! But like when I suck in my stomach (they're…
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Water weight
Hey guys :) I understand that after getting off a low carb diet, you gain water weight, but is this the actual weight? Or does it take a while for the body to get used to? I was on a low carb diet for a few weeks. Finally got off about five days ago and I've magically gained two inches around my waist :( . I was so happy…
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Bloated after low carb
Hey guys I'm sorry if this offends anyone I've been on a low carb diet for a while.. I stopped like three days ago now I have awful constipation. I tried lime in warm water but, it worked but this morning I started to feel really uncomfortable again Any suggestions? Thanks
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Body fat percentage measurement
Hey! What does everyone think is the best bodyfat % measure? It's definitely not the electronic scale... I went on it the day before yesterday and it calculated 20% bf and yesterday it was 12% bf... I'm pretty sure it's not 12% (according to what I can see from the mirror anyway) and I'm sure, I hope it's below 20, I'm…
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Protein powder dilemma!
Hey guys So I've read that I should have two scoops (servings) of whey after a workout. I'm a little sceptical because according to the shake cup, I'm consuming almost 4 ounces. Isn't that too much?
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Confused about keto
I started ketosis less than a week ago. the day before, I used a tape rule to check my waistline, (I'm going to do this every two weeks until I get my desired result). I checked today, a few hours after breakfast, for fun and it says I've lost almost half an inch. I know this is impossible.. I can't lose half an inch in…
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Still water weight?
Hey guys So yesterday after a week of super low carbs, I had a few more.. Some almonds, quinoa, oats, sweet potatoes. I had checked a few days ago and seen that I lost about half an inch around my waist but I figured its just water weight and a few carbs will bring it right back. I checked this morning and its still off..…
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Carb up, keto
Hey guys, I'm on a no/low carb (keto) but I'm taking one day off a week to eat foods with a little more carbs (like quinoa, oats, sweet potatoes etc). I've also picked this as my "rest day" is it okay to not go to the gym on my carb up day? What do you guys think? Also, on keto.. When does it stop being water weight loss?…
