Bloated after low carb

mowmi

Hey guys
I'm sorry if this offends anyone
I've been on a low carb diet for a while.. I stopped like three days ago now I have awful constipation.
I tried lime in warm water but, it worked but this morning I started to feel really uncomfortable again
Any suggestions?
Thanks

Carnivor0us

I would suggest eating a lot of fat like coconut oil, but if it's been this long, you might want to go to a doctor...