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ugh, I shouldn't have eaten that.
So I ate a rather big piece of lasanga from olive garden and I now feel like puking everywhere. I really shouldn't eaten that but it looked so good. Now I really need to go to the gym but that will have to wait till Friday when I'm finished with my work week. I'm glad to know that even though I haven't been to the gym in…
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Threw out my back :(
So about a week and a half ago I threw my back out at work. So my dr said no gym for 3 weeks ;( so I've gained about 2 pounds back already. Does any one have any ideas for keeping the weight off and staving hunger pains? I am super frustrated that I don't get to go to the gym for another week and a half and I really don't…
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Small weight loss reached
Well just thought I would share. I figured out today that I have lost a total of 12.5 pounds since my highest weight. My ticker lies when it says only 2 pounds, mainly because I felt too ashamed to log how big I had gotten. Now I'm on the right track to get back to being who I know I am inside. Brittany
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Best songs for working out
Just wanted to start making a list and needed some imput. I need some really high energy songs for working out. Any ideas? I listen to alternative/pop/rock/rap.... any help is appreciated. ;P
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My mini success
So today at work I come into a HUGE bag of Chocolate. YUM and I stayed away from it ;P it makes me so happy. Yes I ate a whopper, ugh, but with exercise I was still under my calories. I am trying to stay away from fast food, but I broke down today. I had a patient come in dying and well he died after 20 minutes of CPR ( a…
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Lactose Free eating. HELP
So I'm Lactose Intolerant..like really intolerant. I can handle a very small amount like tablespoon of kraft parmesean cheese or any other hard cheese maybe once a week, but any more I get uncomfortable. I'm having a very hard time working on getting "yummy" foods into my diet and especially getting enough Calcium.I'm…
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Hmmm. Struggling. Any ideas?
So I've been on here for well a long time. My weight has gone up and down this year from 150 to 130 back to 150 and now around 160. I've been changing the bi-polar meds that I've been on and that is making a HUGE difference in my weight but makes me mentally much better... with the exception of tacking on 10pounds in a…
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UGH
Ugh. I ate way too much food and now I just feel Icky. I'll have to remind myself not to do that again. I kept trying to find the thing my body was craving but I over did it.. Eww. A Lesson learned.
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NorthWest Washingtoners :) FRESH & LOCAL FOOD!!!
Hey I just wanted to shout out to all the people here in the Pacific Northwest and make sure that they have heard of KlesickFamilyFarm.com They are a local farm that delivers fresh local organic produce to your door year round, and not to mention it's really inexpensive. I love their friendly people and quick delivery. I…
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Exercising with constant Sciatica Pain?
Ok so I'm 25 yrs old, 5'2" and wiegh around 150 lbs give or take 5lbs and I have chronic Sciatic Nerve pain. I have been to physical therapy off and on for years and most likely my pain is due to various injuries and physical make up. I was wondering who else suffers from Sciatica and what types of exercises do you do that…
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Question re: hours on my feet at work = exercise?
So I have a question. I work at a veterinary hospital where I work 14 hours straight. Some nights I never get off my feet and others I have time to sit down and do paperwork. If I'm already classified as the "nurse" section for activity level, can I still add my walking or being on my feet for 10 hours or so as exercise??…
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Frustrated!
Ok so I'm very frustrated because I feel like I go two steps forward and three steps back. I was able to get down15lbs before xmas and then I had a bunch of personal issues ( I'm Bi-polar) went back on meds and gained all the weight back and an additional 5 pounds.. so up 20lbs. I think the medication is a HUGE part of my…
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DDRMax Dance Dance Revolution?
I was just wondering does anyone use DDRMax Dance Dance Revolution for Cardio?? I used it a long time ago when it first came out on the Playstation 2 because it was well super fun.. Now I've started using it again because it has a "workout" mode on it that keeps track of your wieght and the calories burned while dancing to…
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Love Chocolate mint?? I've got you're fix!
OMG just went to the Seattle Home and Garden show and ran into this booth that smelled OMG DELICIOUS. It was from the Chocolate flower farm company which is a local comany. They have a WONDERFUL Chocolate and Mint tea that is TO DIE FOR! I was skeptical as most chocolate teas I've tried seem watered down but this was nice…
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Kinda new, Loving the site!
Well my name is Brittany (24) and I've always been in shape until I was about 20. Had knee surgery at 18 due to running hurdles ( I'm 5'2 ) and started gaining a little weight and now my knee hurts more so I said I've got to get back down again. Thankfully I can feel myself hurting less and feeling more energetic. I thank…
