UGH

Beautifylgirl

Ugh. I ate way too much food and now I just feel Icky.
I'll have to remind myself not to do that again. I kept trying to find the thing my body was craving but I over did it.. Eww.
A Lesson learned.

wmadams

Get a bottle of water and down a lot. (dont go overboard) (get it?) ha ha it helps the digestion and it can help pass the junk food quicker so not as bad. NOT A SIMPLE FIX! keep up the good work

TrailRunner

I just caught a Dr Oz show where the guy said to do 60 seconds of squats after a big (splurge) meal. It opens up the muscles which provide faster fuel burn.

morganadk2_deleted

I just caught a Dr Oz show where the guy said to do 60 seconds of squats after a big (splurge) meal. It opens up the muscles which provide faster fuel burn.

really??

TrailRunner

drink some grapefruit juice in conjuction with squats.
Here's the link:

http://www.drozfans.com/dr-ozs-advice/dr-oz-4-hours-to-the-perfect-body-ice-therapy-timothy-ferriss/