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inches lost and weight gained?
anyone else having this problem. I have hit a plateau that for a while had me just sitting at the same number on the scale but now i have gained 4 lbs? but I have lost inches.... I know muscle weighs more than fat but i just can't believe that i put on that much muscle? I don't know.
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Chai tea Latte-homemade uber low cal
Chai tea bag 1 tsp Vanilla 1 packet of Splenda A little Skim milk and hot water for the tea! mmmmmmmmmmm only like 60 calories.
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just happy about this picture
i hope this works...if it does the first one is 5 months ago on day one of this process. the one on the right is yesterday at my friends stag.
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skin regenensis question
since i have lost a lot of weight now (and hopefully to lose a lot more) i have noticed parts of my body start to sag and the skin be loose, stretch marks re appearing and things like that. i do a lot of weight training and use lotion everyday, i have some collagen lotion. i also drink a lot of water. My problem spots are…
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what a nice trip to the store
When I started this 4 months ago I was a size 24. i can't even remember a time when I was less than an 18 but yesterday I went to the store and tried on a pair of 16 pants, and they fit. I didn't quite accept this so I went to 2 other stores and tried on different 16 pants and they all fit. I just can't even believe it.
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vegitarian taco salad
1/2 cup veggie ground round 1/2 whole grain pita (toasted and crumbled into the salad) a little monterey jack cheese cabbage vegetables to taste (i used snap peas, broccoli and orange peppers) 2 tsp of pad thai sauce. just chop and mix together and eat! I think this is absolutely delicious and its around 365 calories. You…
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running part two
earlier this week I posted that I have been learning to run and went for a 3 K run at 4min runs and 1 minute walks (which amazed me that day) but today... Today I went to the YWCA with my brother knowing that if i go to the gym with my brother I better be willing to work harder than I usually do. We ran the track (and his…
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learning to run
oh man, I am learning to run. I have been going at it for a month and a half now and today I just upped it to 4 minute runs and 1 minute walks. (I do a 3k loop) I have never ever been able to run in my life and this last run was almost unbelievable to me, never did i ever think that I would be able to do what I just did…
