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FODMAP
is anyone following the low FODmap eating plan? id love to c what your eating as im running out of ides
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NZ Friends
Hi id really like some friends from NZ
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Is this classed as lifting heavy?
im 65kgs 162cm tall im doing 30mins cardio and on week 2 of lifting i hear all these great things about heavy lifting but dont know if what i am doing is classed as heavy squats 20kgs 3sets 8 reps Tri extentions 8kgs 3-8 bi curls 12kgs 3-8 Assisted dips 48kgs 3-8 sholder press 7-7kgs 3-8 60 situps swiss ball what do u think
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W5 D2
so the 8 min run is scaring the poop out of me lol:laugh:
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Prottien Bar Recipie
Hi i have been really looking for low carb about 160 cal protien bar recipies i buy them but they cost $4.99 each and cant really afford it the only ones i can find are either low carb and high cal or high car high cal
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friends like me
Hi id really like some friends that are similar to me I'm 66kgs wanting to get down to about 62Kg eating 1200-1300 im on D2 W3 of couch25k im a mum of 3 girls
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exercising on rest day
does anyone still exercise on their rest days? id like to do some elliptical or go for a walk will it make the running harder?
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couch to 5k
who has done it? i can walk for hrs i even go for 6 hr tramps but this running thing is hard work. Im starting today any tips
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OPEN DIARY
i would really like some more friends with open diarys i love getting ideas off others if u'd like to share with me please add me as a friend:wink:
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What do you do with PB2?
what do u do withyour PB2?
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protein bar help
does anyone have a low carb,low cal pro bar recipe? i have tried google but they are all high carb
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65kgs 5.4
does anyone have my stats? id love to see a photo people r saying i look great and i feel good i just want to look normal
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low carb
Can someone help. PLEASE:blushing: I read somewere that you take of the fibre total from your cab total it this right?
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weight and maintenance
if my goal is to weigh 60 kgs will it be harder for me to maintain at 60 or 65kgs or will it be the same? Like i have to work very hard to get under 65kgs so will i have to work that hard for ever to keep it down ? Or am i better off sticking at 65 which is were i seem to sit with only a bit of work
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Friends in N.Z
Hi im looking for friends in N.Z
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HRM Question
I have a heart Rate Moniter but it only tells heart rate is there any way to tell calories burn from this? Like heart at 133 for 30 mins =.............. Any help would be great
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Protien Jelly
I know it sounds weard but i make Protien Jelly/Jello 1 packet Weight Watchers Jelly powder 24 cals 1 cup protien shake with water 110 cals Make Jelly with 1 cup hot water when cool and protein shake and put in fridge really good make a big 2 cup serve about 134 cals
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1200-1300 cals
Is there anyone thats wants to be friens with me and only has a little weight to lose. Im really interested in peoples food diarys but people on 2000 cals who have ice cream and muffins and cake just make me jelious, if i ate them it would be celery for me for the rest of the day. I try to eat healthy home made food (…
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same old question
i know everyone asks this but i cant seem to get it. i weight 65kgs im 164 cm my bmr is like 1340 do i need to eat this much and then do a bit of exercise? or do i eat 1200 like MFP says? and do i eat my exercise cals if everyone says MFP over estimates? Help its all so confusing
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help
Im eating 1200 cals a day and burning 294 daily, do i need to eat back that 294? and if i do will i still lose weight? The guy at the gym said on 1200-1400 cals i was in starvation mode.
