help

TaniaCorric
TaniaCorric Posts: 51 Member
edited December 2024 in Health and Weight Loss
Im eating 1200 cals a day and burning 294 daily, do i need to eat back that 294? and if i do will i still lose weight?
The guy at the gym said on 1200-1400 cals i was in starvation mode.

Replies

  • yarwell
    yarwell Posts: 10,477 Member
    Im eating 1200 cals a day and burning 294 daily, do i need to eat back that 294? and if i do will i still lose weight?

    Assuming you're losing weight now then you should be able to eat at least some of them.

    If your target on here is 1200 I wouldn't eat all 294 but you can add some back if you wish.
  • sweetmelissa222
    sweetmelissa222 Posts: 290 Member
    People argue the starvation mode thing over and over. I very rarely eat above 1200 calories and I've never had an issue (knock on wood) and I don't log my exercise calories because I don't want to eat them back.
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