Prottien Bar Recipie

TaniaCorric

Hi
i have been really looking for low carb about 160 cal protien bar recipies
i buy them but they cost $4.99 each and cant really afford it

the only ones i can find are either low carb and high cal or high car high cal

Firefox7275

Bars do tend to be high calorie, they tend to be relatively dry so solid protein/ fat/ carbs. If they are low carb the carbs are either replaced by protein (same ~4 cals per gram as carbs) or fat (~9 cals per gram). If you want lower calorie have a water rich shake or smoothie or eat only half a bar.