Ok, so I've had A LOT of issues with eating disorders in the past and after my last time in recovery, I started gaining weight, and i mean a lot ( I went from 90 pounds to 160, down to 140, and now I'm back at 158) and I need help about not freaking out about my calorie intake (I know it's not that high but I still feel…
there are threads rating other people, but i want to know what you think about yourself(: i give myself a 6(:
age: 18 weight: 140 height: 5'6" bust: 37 waist: 28 hips: 40
jw whats goin on with everone
do i have to eat back my exercise calories?
.
or is that just me?
I'm not very new, but i need some friends to keep me motivated(:
i know its not healthy, im still eating, i just feel bad about it. does this happen to anyone else?
if youve had success with that ( or any other workout program ) id love to know about it. please and thanks(:
I'm having a really hard time getting more than a few hundred net calories a day. What healthy foods can I eat to get my count up? Any advice is welcome(: please and thank you!