i feel guilty when i eat?

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eva_lawlor
eva_lawlor Posts: 81
in Food and Nutrition
i know its not healthy, im still eating, i just feel bad about it. does this happen to anyone else?

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  • obryanh
    obryanh Posts: 10 Member
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    I think it's normal to be extra-hard on yourself when you're trying to reach a fitness goal, but you gotta just take that motivation away from guilt and redirect it towards exercising hard and having a positive attitude on food. Food is nourishment for your mind, body, and soul - it's a good thing!

    But yes, I do occasionally feel guilty. I try to shake it off, though. I don't know where you're at with your fitness goals, but maybe you're so close that you're being excessively hard on yourself about your food choices?
  • emnk5308
    emnk5308 Posts: 736
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    It happens to me too.. =/ Even after I look at my calories and stuff and see I haven't eaten much I still feel bad.
  • KatKatatrophic
    KatKatatrophic Posts: 448 Member
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    I can't eat in front of people who are skinnier than me. I feel guilty like, I'm eating more and they're eating enough for a toddler. I hate eating in front of men especially. But hey, some guys like the girls that eat a lot ;)

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