i feel guilty when i eat?

eva_lawlor

i know its not healthy, im still eating, i just feel bad about it. does this happen to anyone else?

obryanh

I think it's normal to be extra-hard on yourself when you're trying to reach a fitness goal, but you gotta just take that motivation away from guilt and redirect it towards exercising hard and having a positive attitude on food. Food is nourishment for your mind, body, and soul - it's a good thing!

But yes, I do occasionally feel guilty. I try to shake it off, though. I don't know where you're at with your fitness goals, but maybe you're so close that you're being excessively hard on yourself about your food choices?

emnk5308

It happens to me too.. =/ Even after I look at my calories and stuff and see I haven't eaten much I still feel bad.

KatKatatrophic

I can't eat in front of people who are skinnier than me. I feel guilty like, I'm eating more and they're eating enough for a toddler. I hate eating in front of men especially. But hey, some guys like the girls that eat a lot