are u losing weight the healthy way?

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eva_lawlor
eva_lawlor Posts: 81
in Health and Weight Loss
jw whats goin on with everone

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  • sarah3333
    sarah3333 Posts: 222 Member
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    I am trying to this time around. It's so much slower! I know I could just drop my calories to 800 like I used to and lose the ten pounds I gained so much quicker, but then I will just wind up back where I started not being able to eat any thing without gaining weight. It's really worth doing it the right way, just took me 5 years to figure it out.
  • eyclypz
    eyclypz Posts: 14
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    I am trying to do it healthy, I had disordered eating habits for years, I wouldn't eat for days, or eat very little, then binge, purge, binge. I would lose weight but always gain it back, I felt horrible all the time, very weak and couldn't focus. Now I'm trying to do it healthy and I've been losing it steadily and I'm a lot happier and have more energy, sometimes I think about how I used to eat and think about doing it again, but it's a battle to overcome it, but it's worth recovering.

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