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Power 90 with an HRM???
Is anyone using a hrm to count calories burned during a session of the Power 90 DVDs? Just looking for a general idea of cals burned during the workouts.
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Are you in a youtube video? Lets seee it!
As for me...Cop by day...the king when the sun goes down... http://www.youtube.com/watch?v=nXQ-1kRGZLk
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PLATEAU FROM THE GIT GO!
Just wanted to see if anyone else has experienced what I am experiencing now. I am a fairly big guy. 6'2 and 270lbs. My BMR is 2395. I joined MFP on May 8th and was really fired up about it. MFP gave me a daily cal goal of 1730. This is actually probably more than I have eaten daily in a long time. I THINK I have caused my…
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Anybody using a Trikke?
Hello Everyone! I am thinking about purchasing a Trikke. Looks like a lot of fun. Anyone out there have one? Tell me about how you like it ...is it worth getting one? etc...
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morning vs evening workouts
Does anyone have any input on woring out in the morning or evening makes a difference or do you get the same benefits nomatter what time it is?
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walmart rotissourie chicken
Just had some Rotis. Chicken from walmart and was kinda surprised at the calorie content. it was about 200 cals per 3 oz with a good bit of fat also. Is this just because they are averaging the whole chicken into the equation? DARK MEAT? Would I be cheating myself if I just ate the breast to just count it as reg baked…
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The use of protein powder...
Hi! I am about to start getting into a little heavier weights with the SL5X5 program. I am considering upping my protein intake by using protein powder. I plan on drinking one scoop with 8oz of 1% milk first thing in the morning...then mid day and again as soon as I get in from the workout for total of 3 shakes (24 oz) of…
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BUMMED TO THE MAX!
I have been following this MFP thing pretty consistantly for 3 weeks. I dont get exercise in everyday, but at least 3 times a week if not more. I have just begun the SL 5x5 and the Couch25k programs. I dont think I have gone over my calorie limit one single day. The first two weeks I dropped a total of 5 pounds. YEAH!...…
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DAILY CALORIES
I havent posted a weight loss just yet as this is only my 3rd day. Is it safe to say that I should expect to see my daily calorie allowance drop as I lose weight? Or is the daily calorie allowance based on the goal weight that I entered when I set up the account?
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HEY! Im new to this scene!
Just wanted to introduce myself. I am Brad. Just joined this site yesterday and am looking forward to keeping up with many of your journeys as well as my own. Have a great day! Would love for you to add me as your friend.
