DAILY CALORIES

bradley081
bradley081 Posts: 16 Member
in Food and Nutrition
I havent posted a weight loss just yet as this is only my 3rd day. Is it safe to say that I should expect to see my daily calorie allowance drop as I lose weight? Or is the daily calorie allowance based on the goal weight that I entered when I set up the account?

Replies

  • yarwell
    yarwell Posts: 10,477 Member
    Or is the daily calorie allowance based on the goal weight that I entered when I set up the account?

    It uses a fixed deficit of calories based on your chosen weight loss rate.

    After 10 lbs of loss it prompts you to recalculate.

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