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Losing wieght but not inches
So, since I have started all of this I have been losing numbers, 28 lbs so far but not one inch difference in my body, anywhere. Everyone tells me it will come off the face first and then hands and then the rest of the body slowly. The issue for me though is that my size is not changing at all. I watch my calories, I do…
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Going to the bathroom
I know this is TMI and possibly inappropriate but I was wondering if anyone else is having issues pooping. I used to be very regualr but since I started my new diet and workout I only go once every 3 days and it is not pleasant for me. I drink between 6 - 10 ounces of water a day. I don't know what I am doing wrong or…
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Paleo Diet
Looking into changing up my diet does anyone know about this paleo diet? I am concerned about not getting the proper nutrition and need some advise.
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Slightly discouraged/Highly motivated
Since I started with MFP I had lost 22lbs but here came Thanksgiving and that went down the drain. During that week I worked out daily and ate real good. Then on Thanksgiving I made sure I portioned out my food and worked out twice that morning. When I did my weekly weigh in I gained 3lbs. When I looked at the scale I…
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Calorie intake
How does everyone manage to eat all the extra calories that working out adds? I am on a 1200 calorie diet but by the time I am done working out it shows that I should be eating between 1600 - 1800 calories. I have a hard time getting in all 1200. Help I am in a food crisis.
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Sugar Intake
I am so frustrated because I try so hard to really watch my suagr intake. Yet I am told to eat as many fruits and vegetables as I want. I went over my sugar intake so far by 1 and I still have one more meal and a few snacks left for the day. I am a night shifter so I am pretty much going to be ending my day in a few hours.…
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Cardio Insanity
I started Cardio Insanity yesterday. This is the 1st time I am doing this since 2006 and I did the fit test and I am SO sore. Everything on me hurts. I still have to run in a few hours and then do Insanity when I get home from my night shift. Motivated and trying to stay that way!!
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The Lemonade Diet
I know these lose weight quick diets don't normally work or keep the weight off but I am going to do this diet and see if it works for quick results. I have a physical fitness test coming up soon and I need to drop a lot of weight quick for it. If anyone else has done this, how well did it work for you?
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Does it make sense??
My husband and I are thinking of trying for another baby but I am still 30lbs over my prepregnancy weight from my 1st child, who is 3 yrs old now. Is it smart to keep losing weight while trying to get pregnant or should I not try until I hit my goal weight? I am not sure of what to do in this situation. I mean I want…
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No calories for weight training
Does anyone find it weird that we get no calories for the weight training we do? Does anyone know why?
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Kettlebells, anyone??
I am about to switch my workout routine to the kettlebell workouts and besides the things I am reading and what I see on The Biggest Loser I don't know much about them. If anyone knows anything about them or has any good workouts with them can you please let me know?
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Cheat Day
I have always been told when you diet you need a cheat day, by that I mean just a meal. I do not workout on Saturdays so I decided Chinese food was a great idea for my cheat meal. I was full pretty quickly but was determined to eat it all because I was not going to miss out on eating crappy. It tasted so good and I was…
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Boredom + food = disaster
I have been noticing more and more that when I am bored I want to eat more, even when I am not hungry. I have been drinking tons of water and eating something small every 2 hours but I keep finding myself fighting the urge to eat when I am bored. Not sure what to do besides fight the urges. Any suggestions?
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Jorge Cruise Belly Fat Cure
I got a tummy tuck on 2 Dec and just able to start working out again. I have been walking and riding a stationary bike but have started to include P90X with my husband. It is hard to do a lot while I am still in recovery phase but I am doing all I can. I also started the Jorge Cruise Belly Fat Cure and it is working. So…
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hello
I am new to using fitness pal and I am hoping it helps me. I am struggling losing weight since having my daughter 17 months ago so here I am trying to count the calories to everything I eat and drink. UGH this is a lot harder than I like to admit.
