-
Girls with 10-15 lb to lose
Those with 10-15 lb to lose, what's your weight loss goal per week? 1 lb?1/2 lb?
-
Insanity Week 1 Done
I feel so good for sticking it out for a week! I definitely see an improvement of how much I can keep up with the videos on the last day compared to first couple of days. I would be curious to hear at which point people starting seeing the biggest changes in fitness level and body composition. I was sad to learn I actually…
-
Almond vs Soy vs Cow Milk
Which one do you prefer and why? EDIT: any other milk I forgot to mention lol
-
Weight Gain While Training
I've just started working out again and I'm curious how much weight people usually gain when starting out. I was also wondering when I should start seeing weight loss again.
-
Should I get an HRM?
Should I get an HRM, and if so which one would you recommend?
-
Insanity Meal Plan
I'm planning to start doing insanity and was curious to see what people eat while on this program! Here is my plan: - yogurt - nuts - toast - grilled chicken - canned tuna - fish - eggs - protein shakes (muscle milk light) - veggies Sex: F Height: 5'5 Net Calories: 1500 Carbs: 130 g Fat: 60 g Protein: 130 g
-
Going over fat amount is bad?
Sooo... I adjusted the MFP ratios to 40/40/20 (carb, protein, fat). Even on clean eating days I always go over fat. Is this bad? I always end up with closer to 30/40/30.
-
Fitness Level for Insanity Workout Program
What fitness level is recommended for this workout? I'm thinking to sign up for it but I'm not sure whether I need to get into better shape before starting this program.
-
Will I gain weight?
I'm planning to start Insanity in a week and so far I have been steadily losing weight by watching what I eat and portions. I will eat more a bit more after starting insanity so I have more energy for workouts. My goal is to continue shedding inches and fat pounds. Should I expect to see my weight go up in the first couple…
-
Peanut Butter Fudge Protein Bars (gluten free)
Found this recipe of high protein bars (gluten free) that can be frozen or stored in the fridge and is all natural :) . Per serving: 280 cal, 14g fat, 13.5g carbs, 28 g of protein! Recipe makes 4 bars: -4 scoops chocolate protein powder -2/3 cup flax seed meal -4 tbsp natural peanut butter -1/4 cup water -stevia or natural…
-
Can you have high calories, low carb and sugar?
I'm not sure how this would be possible to consumer adequate amount of calories i.e. 1600 and eat less than 120 g of carbs and 15g of sugars. I know cutting down carbs and sugar promotes weight loss but is it even possible to get adequate calories while reducing carbs and sugar? Does anyone have any ideas?
-
Going off a diet...
So, I've been a low carb low sugar diet for about 5 weeks now and lost about 15 lb. However, I would like to start phasing out and increasing my caloric intake by about 200 for the first couple of weeks then up to about 1500-1600 and add exercise. My plan is to take what I learned about portion control and try to go with…
-
Fast food after being on a healthy diet...
So, I've been switching to healthier foods mostly whole grains, healthy meats and protein foods. Going out this weekend I decided to have some pizza. I can't believe I used to eat that stuff all the time, I had it for lunch yesterday and felt gross all evening and this morning.... Anyone else have the same experience with…
-
Ideal Weight
So I've been browsing on the website to try to determine what weight I should aim for. There were a number of web sites that recommend weight based lean body mass +body fat %. They calculate this based on a number of measurements including wrist, forearm, waist, hips, elbow, etc. In your experience, is this an fairly…
