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Fibromyalgia ,Lupus and fitness ??
I became very ill a few months ago and discovered I have fibromyalgia which basiccally means I suffer with pain everywhere the nerves fibres and muscles are mainly affected but it also causes cronic fatigue,theres lots of other bits to it but thats the main things, Im seeing my consult next week to get the results on the…
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Weight loss and Illness :(
Was doing really well and had lost 50lbs using this app... was happy working with a personal trainer, but after starting a new job last which required more of my time and energy I began to suffer from consent injuries fatigue and alot of fluid retention.... my trainer looked through my food and we made any changes needed…
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Plateu :(
So after losing 44 1/2lbs I seem to have hit that dreaded plateu.... scales havent moved now for nearly 4 weeks (I even went as far as to change the battery in them lol) The last 2 weeks I have tried to change my exercise up abit but due to health issues Im limited on what I can do :( This week I have mixed my food up as…
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Biggest loser workout ??
Ive just done the strength and fat burn section of The Biggest Loser workout dvd (without weights as I cant use them due to health issues) ....... But what exercise do you put it as on here ????? Any ideas ??? Thanks
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250lbs and looking for friends
Im currently 250lbs and have been on this journey for 4 weeks, I have made a few wonderful friends on here but Im looking for others that will support and that I can support too... Feel free to add me Im a mum to a 10yr boy whos Autistic, Im currently engaged to a wonderful man and Im 33yrs old
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Bloating and peeing :)
Im suffering with bad bloating at the moment, dont know why started about 2 weeks ago feel really fat errrggghhhh Also dont know if its a good thing or not but this week I seem to be peeing alot, could it have been water retention that Im now getting rid of ??? Not had monthlys for a long time so cant remember what the…
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When to weigh ???
I joined about 3 weeks ago and weighed in the first week to find I had lost which was great, but should I weigh every week ?? or maybe once a month... I want to do it once a month if I can but after 2 weeks and being able to feel a difference in myself Im getting twitchy about weighing in :) Any ideas would be greatly…
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Helllllpppppp !!!!
Hello to anyone that will listen, I'm completely new to this and I'm really struggling as I've done calorie counting before... My first week I lost half a pound but this week I've put on :( I need advice on ways to cut down on fat content etc as it seems I'm keeping under my calories etc but sometimes creeping over on fat.…
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33 250lbs and looking for insperation :)
Im a woman of 33 having already lost 2st Im needing to lose another 2st for an operation, and Im stuck !!! need ideas and motivation.... If anyone can help add me please xx
