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Can someone kindly help me..
Hello everyone, I've been on MVP since last May..I was doing really well lost about 30lbs. Then encountered some personal situations that impacted me..I fell off gained bout 15lbs back. I am now trying to rebuild my self esteem and self confidence again. When I first started mfp I just counted calories I was happy with the…
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I need some encouragement..
So today is not one of my better days.. I woke up feeling extremely self concious. Im here to make a change..im am achieving it slowly..but im getting there.. I thought I would see change by now, but not quite. Here is my true problem, as I look in the mirror I do not like the reflection I see. I need to change my body…
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BINGED..NOW I NEED HELP..
Hello Pals..so on Sunday I over ate..and I totally loved it..but I want to get back on track. My question is I went over my caloric intake by 900, can I create a deficit for the rest of the week of 150 calorie less than I normally eat to balance what I over ate. Or should I continue to eat at my normal caloric intake? If…
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Beginners..
Hello everyone! So I am ready to begin working out..would like to tone myself up. What are some good beginners workoutsI can do at home Or workout videos?
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Can you guys please help ME..
So I decided to change my eating lifestyle as of 5/13/2012 it is 1 day shy of my 2 months..And im only down 11lbs..the scale hasn't budged in weeks. Can you guys please offer any advice on how to increase my sucess. I had a mini goal of 15 lbs by July 4th it was not met. Now I have set another mini goal for September would…
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Weight training..
Hey MFP.. So I would like to begin weight training early on in my journey.. But unfortunately im very very pressed for time to join a gym.. I have 3 lovely children and a full time job..within taking the kids to school karate basketball football work..and my 8month old..at the end of the day I have barely anytime for…
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Help me.. please
So im relatively new to MFP and I absolutely love it. Everyone here is so supportive and I definitely need that. But I began my weightloss on May 13,2012 and I havent seen any change. Im becoming discouraged FAST. Im eating so much better and even doing some cardio. And I see no change, I dont know what im doing wrong. Any…
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How do you combat hunger..
Im feeling hungry.. but I just had lunch about an hour ago..HELP. How do I subside the hunger..
