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day 3 check in
So day three and I'm feeling good! I weighed myself this morning and my bloat is lessening, down to the low end of what i've been weighing though I'm waiting until friday to update my number. My husband says hes on board too which will make things a lot easier. Though he is a bigger wine enthusiast than me so when he…
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Cheaper Chocolate Shakeology Alternative?
I love chocolate shakeology but can't justify the costs anymore- anyone know of an alternative brand that tastes as good with similiar nutrition and calories?
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exercise tracking
how do i set it so the exercise i log is not added back into my calories to consume for the day?
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TDEE Calculator help
Could someone please help me out here. I just used the TDEE calculator iifym.com. I put in excercise 4x week which is an accurate average for me. The calculator does not ask for how many calories burned (i use a hr monitor and usually burn about 350 cals per workout) The calculator says: Your BMR is: 1406 Calories/Day Your…
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App search help
So I customized my meals in the my fitness pal setting to include two snacks during the day.. and now my ipad cant search for new food, when i type it in, it only searches through a list of foods I have used in the past, not new ones.. any ideas how to get it back? The wifi is working so its not that but its making me…
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any other nursing moms here?
Just wanted to compare calorie intake.. My weight loss has been pretty slow, with a plateau for the last 4 weeks. I'm eating 1200 calories, + 500 to supplement for exclusive breastfeeding. I do not eat back my workout calories (following the turbo fire 6 day/ week schedule). I am not losing! I dont want to risk my milk…
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30 day alcohol free challenge?
I want to do a 30 day challenge of no alcohol starting today, anyone want to join me?
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Former quitters and yo yo'ers
What are the most important things you had to change to break the yo yo cycle and be successful long term with your fitness and weight loss goals?
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day 2/30
Feeling pretty good, I had gotten used to having 1 or 2 glasses of wine a day, but really need to stop that habit. I work out 6 days a week and eat pretty well, but I know that is keeping me from dropping my last 15 pounds. Hope to see some good results, thanks for joining me!
