any other nursing moms here?

kelkel500
kelkel500 Posts: 15 Member
edited December 2024 in Health and Weight Loss
Just wanted to compare calorie intake.. My weight loss has been pretty slow, with a plateau for the last 4 weeks. I'm eating 1200 calories, + 500 to supplement for exclusive breastfeeding. I do not eat back my workout calories (following the turbo fire 6 day/ week schedule). I am not losing! I dont want to risk my milk supply by cutting my calories any more.. just wondered what was working for other mamas.. thanks!

Replies

  • tabbykat6802
    tabbykat6802 Posts: 233 Member
    the range for EBF is eating 1500-1800 cals/day. higher # of feedings, the higher the # of cals needed. check out kellymom.com.
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