-
Well Hello!
I saw this group and thought "This is absolutely perfect for me!" My birthday is Halloween and I will be 45 this year. I want to have lost 20 pounds for my birthday. B) I hope we have a good amount of people in here to interact with and support each other! Have a lovely evening! Sonia
-
holiday mail for heroes
for those who are interested... :-D Holiday Mail For Heroes P.O. Box 5456 Capitol Heights, MD 20791-5456 This is VERIFIED, it is through the Red Cross for American service members... We have sent this way for several years... Don't include return address stuff(not pen pal program), no inclusions in the card(pictures, gum…
-
October Challenge ~ week 1 ~ Wenches aWeigh (closed group)
October challenges us to bring out our inner pirate! We are going to make these pounds walk the plank! ARRRRR!! We will be Ship Shape at the end of October!!! We will swab the deck with the carcasses of our enemies!!! (I kinda wonder what a deck swabbed with pizza, soda, cookies, and chips would look like!!!) As our ship…
-
WannaWeigh'Wa - September Tribal Challenge final week- (clos
Gooooooood Afternoooooooon Tribeswomen of WannaWeigh'Wa!!!!! And a HUGE HAU HAU to the wonderful women of our Tribe!!! With 70% reported we have 128 points! A tribe weight loss of 11.7! (4 losses, 3 gains, 3 no report) I am challenging each and every member of this tribe to strive for their very best this last week! I want…
-
WannaWeigh'Wa - September Tribal Challenge 4 - (closed group
Gooooood Evening Tribeswomen of WannaWeigh'Wa!!!!! I am hoping everyone has had a wonderful weekend and all are ready to tackle the new week! As of now, I have not received our new challenges for week 4. I am making the call for our tribe, that until we do receive these (hopefully in the next day or so) we are individually…
-
WannaWeigh'Wa - September Tribal Challenge 3 - (closed group
Good Morning Tribeswomen of WannaWeigh'Wa!!!! Thank you for all of you that have logged your data already!!!! There are several I still need data from!!! (you know who you are!!!):angry: <--- my stern face This week's challenges are as follows: Talk to you soon! :flowerforyou: ~Sonia
-
WannaWeigh'Wa - September Tribal Challenge 2 - (closed group
Hau! Hau! Tribeswomen of WannaWeigh'Wa!!!! The exercises for the next week are as follows! Please note that THERE IS A DIFFERENCE BETWEEN PYGMY AND BUSHMAN FOR TEAM CHALLENGE AS WELL!!!! This is the link to all the exercise videos> http://mfpchallenges.blogspot.com/ *******Please watch the videos as they may differ from…
-
Running Shoes for Plantars Fasciitis & high arches???
Podiatrist had told me that since I have both Plantars Fasciitis and high arches, I should have shoes that: ~ have high stability rather than cushion ~ accommodate the inserts (a higher heel back) ~ bend naturally where the forefoot bends ~ doesn't twist easily when taken in 2 hands and try to twist Since we no longer have…
-
WannaWeigh'Wa - September Tribal Challenge - (closed group)
WELCOME TO THE SEPTEMBER TRIBAL CHALLENGE FELLOW TRIBESWOMEN!!!! Our Tribal name is WannaWeigh'Wa!!!! Hau-Hau!!! :flowerforyou: ~ Sonia SEPTEMBER CHALLENGE WEEK 1 – BUSHMEN SERIES (Advanced) Week One Daily Exercise Challenge Each team member that completes their daily exercise challenge receives one point, if all team…
-
SEPTEMBER ~ TEAM PERSISTENT DETERMINATION? ~ introductions
WELCOME TEAM!!!! I am posting some stuff Gary has sent out. SEPTEMBER IS COMING! We will have two sets of exercises. I don't want this to be confusing at all. I'm thinking about using an external website to post this stuff so everyone could go to one point wherever they are. But that might be an October thing...not sure.…
-
TEAM PERSISTENT DETERMINATION (CLOSED GROUP)
WELCOME TO WEEK THREE TEAM PERSISTENT DETERMINATION!!!!!!! AUGUST CHALLENGE WEEK #3: RISE OF THE MACHINES! This is the week three team challenge. This should be done in addition to your normal workout routine. This is a challenge and is not a replacement! If you need a beginner workout please contact your team captain for…
-
TEAM PERSISTENT DETERMINATION (CLOSED GROUP)
HI LADIES!!!!:bigsmile: We were in Joplin helping with school cleanup with about 1500 Boy Scouts and volunteers, we were the largest group they have had come in to help. :happy: There were troops from as far away as Wisconsin! :smile: If any of you read People magazine, our boys were in several pictures. Also in Boys Life.…
-
Team 20... Team Persistent Determination (closed group)
Welcome to TEAM Persistent Determination!!! My name is Sonia and I am your Team Captain for Gary's "Kick The @%!*# Out Of August Challenge!!! I will be posting a new forum each Sunday in August that way the posts never get too long. I am so psyched to start a month of fun and fitness with new friends!!! We are all here for…
-
Team 20... Team Persistent Determination
Welcome to TEAM Persistent Determination!!! My name is Sonia and I am your Team Captain for Gary's "Kick The @%!*# Out Of August Challenge!!! I will be posting a new forum each Sunday in August, that way the posts never get too long. I am so psyched to start a month of fun and fitness with new friends!!! We are all here…
-
How do I determine my target heart rate for weight loss?
Hi All! I recently bought a heart rate monitor and the directions say I should be between 55 and 65% of my maximum heart rate. I can set this silly thing to a max and min with an alarm to tell me when I reach either... but what the heck do I set it to, is the following right or am I doing it wrong? I am 40, so my maximum…
-
Swamped a Canoe, hauled my hiney back in, now...
At summer camp this last week, I took a class in paddle craft safety. (luckily good for 3 years!) We had to swamp the canoe and get back in.... to say the least I am not built for getting back in... I have BRUISES... not just little colorful spots... HUGE BRUISES on my arms, thighs, and calves!!! The only parts of my body…
