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looking for friends
Hi Im new to the site and still finding my feet - I am 5ft 2.5 and am trying to shift the last 10lbs by eating more / exercising more ... I'd love to have some people to support and motivate me and to support back.
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boredom + frustration + hormones = ....
eating too much rubbish and not even paying attention to it. *Sighs* so how do you cope when you've had a bad day? I am giving myself this weekend off tracking and then will get back on it after the Jubilee.
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200 cals a day extra = 1lb loss!
So I upped my cals to 1300 / 1400 a day this week (and I think I've eated way over that this sat / sun) and this morning I had lost 1lb! So awesome! Cant wait to start throwing exercise back into the mix now and eating even more.
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should I 'reset'? how ?
Hi Firstly sorry if this is asked a million times and my questions are a little stupid, I am trying hard to understand and to change a very determined mind-set. I am a life long VLC / cycle of overstuffing eater. A lot of that was to do with my allergies, but I have a handle on it all now and have done for over a year. I…
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should i do a 'reset'?
Hi I’ve been doing a lot of reading on the boards / various linked sites and keep seeing stuff aboyut metabolism resets. I’m a lifelong VLC / cycle of overstuffing eater, which was to do with my allergies mostly and I am done with that. How does a reset work? Does it work?
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anyone else listening to radio 2?
Theres a lady talking about her 'diet'.. Zoe Harkham apparently .. she is another anti- carb'er, low fruit and high fat diet.
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Advice - please
HI I'm sorry if this gets asked 100 times, but I am trying to get my head around the numbers and being a life long low calorie dietier I find adding to them a little scary! I have been to the scooby site and it tells me my TDEE is 1531 and so I should be eating 1300 cals to lose weight. So I have changed my goal to 1300,…
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looking for friends - help to get moving!
HI I'm 33 from the UK and looking for people to suport and motivate me and who want the same back! I struggle to find time to exercise (due to working commitments) so anyone need a kick up the bum to get motivated and moving...and can do the same to me?! Pru
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sugar! how to cut the fruit / veg?
Hi I have only just started and have put my menu plans for the week into the tracker and I am coming up over my sugar level proctically every day (as high as 10 one day). They are just coming from fruit (which I have limited to 3 portions a day) and veggies. Firstly, is this normal / common? How do I try and reduce the…
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hi - new and hoping to shift that last 10lbs
Hi I have been doing WW for the last month (and lost 12lbs on it) but I found that i couldnt eat all the points it wanted me to eat and couldnt work with the one size fits all mentality - so I have decided to give MFP a go. I have tracked a typical day and worked out my calories from that and as I used to cycle my points I…
