looking for friends - help to get moving!

misspgreenwood

HI

I'm 33 from the UK and looking for people to suport and motivate me and who want the same back!

I struggle to find time to exercise (due to working commitments) so anyone need a kick up the bum to get motivated and moving...and can do the same to me?!

Pru

vbonina

HI
So many time I've heard "Can't find time to exercise". You can. All you need is 20 minutes every other day. Take a walk, walk a treadmill etc. You'll find you'll burn about 400 to 500 calories a week doing that and tone your muscles and enhance your metabalism.
If I could do it, anybody can, that means you too..... No excuses....:-)
Good luck

Angelabec

Hi, I'm not sure our goals are particularly similar, but I do exercise at least 5 times a week, running and swimming, and have just completed C25K, so if you think that I can help, feel free to add me. I am active on here, log in daily and complete my diary 9 times out of 10, even when I am over.

jonnyboy77

Historically my exercise was sporadic, and usually meant I was playing football once or twice a week, cycling on occasion for leisure etc but couldn't get to grips with a regular trip to gym or find any pleasure in going out running early in the morning or late at night (9-5 job, wife and 2 kids! take up time).

My solution, and it's not universal, was to take my enjoyment of cycling and turn it into my mode of transport as much as possible. I now cycle to work every day, take my 2 year old son out on the back of my bike at weekends, and get leisure rides in as and when I can.

The key for me was to integrate my exercise into my daily routine, without that I was destined to fail. So now every morning I get up, shower and throw on my cycling gear, get the kids up, eat breakfast with them and then jump on the bike - leaving me 45-60 minutes of riding to get to work. Some days it's 8 miles, 10 and on a good day it's closer to 13 miles of riding. I just do a very direct 3 mile ride home to make sure I'm ready for daddy duty after work though!

Combining that with MFP and tracking what I eat, and what exercise I'm doing, I have become healthier, lighter, fitter and much happier! I have a way to go before I can strut around the poolside or the beach, and honestly that;s not my real goal, but if it happens I won't be sad either.

Find a gap in your day, make a gap in your day, try and do 30 mins every day.

Hope that helps or provides some form of encouragement!

Thanks

Jon

misspgreenwood

thanks all.

I make sure I walk before I get to work (take a really quite rambly long way to get from the train to the office) and at lunch breaks which I dont count as 'exersice' - its the evening I struggle as I dont get in till after 7.30 and then have to do the cleaning and cooking. I have a bike and a cross trainer now so am hoping that will spur me a little!