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Keto Pals
Hi there! I have been away from MFP for awhile due to moving across the country and starting a new job, but am starting up keto again and am extremely serious about it. Any friend adds or friendly advice on re-starting keto would be greatly appreciated! I set my macros to 10% carb, 20% protein, and 70% fat to start with.
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Paleo Teas
I do apologize as I bet this topic has been discussed before, but I was wondering what teas people drink on the primal and paleo lifestyles. I have 5 flavors of Yogi tea in my pantry, but discovered tonight that 3 have barley in them. Luckily the organic Chair Rooibos flavor I have been drinking DOES NOT, yay! What…
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Brands for homemade yogurt and butter
Hi there, I am thinking after my whole30, I may add in some homemade yogurt, almond milk, and possibly butter. What brands do the primal folks and/or not as strict Paleo peeps use to make a starter yogurt or what brands do you buy to incorporate dairy into this lifestyle?
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Picking A Range
Hi everyone! I am getting closer and closer to my goal (Sadly I HAVE been there in the past, but need to get BACK) and was wondering how people decided their maintenance range. I commonly see people saying 5lbs... Is this simply (for example) 152-157 or say 147-157? Any help would be appreciated, thanks!
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Cycling Keto
To anyone who has done 5-6 days of keto with 1-2 days a week of higher carb-how high do you put your carbs up to on those days? Is this way of eating only for those at their healthy weight?
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Looking for Keto Food Tracker Friends
Hi there! I am very new to the Keto lifestyle and would love to have some friends who track their food on a daily basis or at a semi-regular basis for food ideas and general inspiration. I have logged food in the past, but not in awhile. Starting tomorrow, I will track my food as well although I need to see how to…
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Eastern Pennsylvania MFP friends
Hey there everyone! I was wondering if anyone on MFP is from the Allentown/W-B Pennsylvania area. I'd love to find local people to get weight loss advice on and/or meet to exercise. Anyone is welcome to friend me though as I've been fairly successful in my weight loss (127 lbs down, 12 to go!), but could always use…
