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Not Losing Weight? Here's reason #8
"#8: You Lack Motivation You hate working out, and your dieting food just doesn't hit the spot. You're not losing weight, and your motivation is at an all time low. I've noticed that one of the biggest factors in a lack of motivation is lack of results - either now or at some point in the past. You probably tried diet and…
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Not Losing Weight? Here's reason #9
"REASON #9: You Aren't Getting Enough Rest Recovery is often one of the most overlooked aspects of a nutrition program. Many people jump head first into their weight loss program and practically beat their body down in the process. They jump right into strenuous exercise every single day. This, on top of life's daily…
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Not Losing Weight? Here's reason #10...
I recently received an newsletter that talked about the TOP 10 reasons why we're not losing weight, even when we feel we should be. " REASON #10: You're Dieting Instead Of Changing Your Lifestyle The reason you're not losing weight, and your diet isn't working, is because you're dieting in the first place. Yes, we all know…
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WEEK 2 Goals!
Time to UP THE GAME!! I've heard from a few of you that you've lost big this past week. WAY TO GO!! This week should be different. Let's not hit an early plateau by allowing our bodies to become comfortable with what we're doing. No one said this will be easy, but it certainly isn't impossible. So up the weights a little,…
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WEEK 3 MISSION - Stress Less!!
You all are doing so great with your individual programs. I wanted to take the time and point out how important it is for you all to reduce your level of stress...one BIG way to do so is making sure you get an appropriate amount of sleep each night. I know for some, this can seem nearly impossible, so I want you to really…
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Week 1 GOALS!!
Alrighty, we're all here, we all love Beachbody, and we're ALL committed to 2012 success! So my question to each of you is this: What are your goals for the week of Jan 8 through Jan 14th??
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Turbo Hybrids
Anyone out there doing a hybrid of Turbofire or Turbo Jam with another Beachbody workout? i.e. Turbofire/ChaLEAN Extreme I find doing a hybrid helps keep the motivation, for those of you , like, me, who can get bore easily with a routine (even the ones as awesome as Turbofire/Turbo Jam)!
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New...again
Hi Everybody! Tammy from GA here. I've been on MFP off and on for a couple of years now but I'd never written an "Introduce Yourself" post before. So here goes! Today (8 Aug 2011) marks my official return (once again) to MFP and I'm SUPER excited! I do P90X and TurboFire, and I'm a huge fan of Shakeology! I have a ton of…
