gisele246 Member
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Discussions
- Anyone else de-motivated when thinking about races? I'd rather just train and set off and run 13 miles without having to get up at the crack of dawn, wait in lines at port-a-potties, pay lots of money…
- Calories aside (since I account for them in my diet), would it be better to have a glass or two of wine (4oz each) or a diet soda in the evening? I feel the need to have something to sip and iced tea,…
- I'm just starting the 2nd trimester this week. Anyone else around there?
- I'm so miserable lately. Dieting is alI I think about. It consumes my day. I even listen to weight loss podcasts in the car on the ride to work. I've been actively dieting for 530 days now. I'm still …
- I'm 32 and mine is often 188ish when I finally give up and have to walk. Once I saw it at 196. It displays on the treadmill from my PolarFT7. Just curious. I'm in relatively good shape and generally r…
- Confession: I have a treadmill at home but I never do my high intensity workouts there because there's something about the vibe of the gym and with other people there somehow holding me accountable. Y…
- I'm going to try and do a morning workout before food. Nothing crazy- was thinking a brisk walk for 30 minutes. I've heard that it is beneficial not to have carbs directly before or after a workout so…
- I'm just curious what you all have noticed. I've noticed when I'm sore, my weight is higher. Is this from building muscle or from water retention? It's only a one pound difference but I was hoping for…
- I'm trying to up my metabolism after learning that I've been eating too little (i.e. at or below bmr). I've gone from 1500 to 1750 calories per day and eating my exercise calories. I weight train 1-2 …
- I am a woman trying to lose fat and build muscle. A website suggested 40% carb, 40% protein, and 20% fat. Does this sound about right? Curious as to what everyone else does.
- I haven't lost a pound in months. I know that I've been a bit sleep deprived with 2 kids under 2 but I should have lost something. Here are my stats- 5'3" and 180 set to lose a pound a week at 1500. I…
- I have a BMI of 31 and am looking to lose at least 40 pounds, 50 ideally. I have it set to 2 lbs per week and having been eating 1200-1300 a day but with exercise I'm about 600 net. My question is, be…
- Nice to see people from WTE struggling with baby weight and other mommy issues :-) I am 13 weeks pregnant with #2 (#1 is 9 months), due May 2012. Trying to maintain my weight as much as possible to av…
- So because I'm at risk for GD, I was told not to eat more than my maintenance calories. I'm week 14, weighed myself this morning and have gained a pound. Now this isn't an emergency because I'm exactl…
- Ok ok. So it's already Wednesday. I have not worked out at all since the weekend and I ate 300 calories over yesterday. For the rest of the week, I'm going to try to weight train 2x's and workout 2x's…