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Macros for Abs?
Anyone have any suggestions on the best macros for gaining definition in the abs? I don't need a six pack look - I'd be good with a four! Right now I have it at 50% carbs, 30% protein and 20% fat? Any help is appreciated!
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Any Personal Trainers out there that can give advice?
Hey guys, Right now I've got elbow tendonitis (tennis elbow) and can't lift. Besides cardio and legs, is there anything you'd recommend I do so as to minimize any loss of muscle and progress? Any advice is appreciated.
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Uping Weight and Hunger
The past two weeks I have really made an effort to up my weights at the gym...by 5 - 10 lbs on each exercise...I have been eating the same and the past few days I am soooo hungry even after I eat! Anyone else experience this? Should I up my calories a little? I just don't want to gain fat and reverse all the hard work I'm…
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Rest Day Hunger
I work out 6 days a week and notice on my rest day I seem more hungry than any of the others that I actually burn more!? Does anyone else notice this and know why?
