Rest Day Hunger
Options
Kelly_Runs_NC
Posts: 474 Member
I work out 6 days a week and notice on my rest day I seem more hungry than any of the others that I actually burn more!? Does anyone else notice this and know why?
0
Replies
-
I find exercise is frequently an appetite suppressant. It's perfectly OK, if you can manage it and want to, to set aside 100-200 calories a day on your exercise days and have a nice thousand-calorie bonus to eat on your rest day.0
-
A while back I read an article (can't recall where) that said our bodies can often trigger a hunger response when we are actually dehydrated, not hungry.
Sometimes I don't find out I'm dehydrated until I get a calf muscle cramp while swimming. Ouch.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 398 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 977 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions