Any Personal Trainers out there that can give advice?

Kelly_Runs_NC

Hey guys,

Right now I've got elbow tendonitis (tennis elbow) and can't lift. Besides cardio and legs, is there anything you'd recommend I do so as to minimize any loss of muscle and progress?

Any advice is appreciated.

ninerbuff

Keep a higher protein profile and try isometrics. Tendinitis flares up when the tendons are constantly in motion. Isometrics don't allow that.

A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

blgmw2

I had surgery last summer for tennis elbow. Recovery was a long process but am now pain free and didn't have to give up my job.

SexKittenlovesitrough

Hey guys,

Right now I've got elbow tendonitis (tennis elbow) and can't lift. Besides cardio and legs, is there anything you'd recommend I do so as to minimize any loss of muscle and progress?

Any advice is appreciated.

for free?

Christianna83

@sexkittenlove

Yes, sometimes people are just nice. It's not like they're asking for a whole training plan, just some quick advice.

katielangley

I Agree!!!! Christanna....