I'll start by saying I enjoy running, although I'm not super fast at it, i just like to squeeze in a couple runs during the week or on the weekends in addition to my gym routine (which is spinning/light weights and occasional body pump class). I treat it as a nice little bonus for myself. I understand I should just do what…
I'm interested in purchasing a standing work station as I work in an office 5 days a week for about 8 hours a day. Does anyone have a standing work station? Is it adjustable? Also, would love to hear pros and cons about them with brand names if you have them! Thx!
If you sit in an office chair 5 days per week what are some things you do to prevent the dreaded secretary spread ?? I hate it and know its a result of sitting on my butt for many years in an office....
Which do you prefer??? I know you need a little of both. Would love to hear what worked or works best for you on your journey.... I just started with weights and finding I love it! I used to cardio myself to death and now taking some tips from my gym trainers that are telling me to go with the weight training... I…
I am planning on buying one of these and would like thoughts on each one...(just a FYI: sleep mechanism doesn't matter to me) Would love to hear pros and cons from anyone that has one or the other... Thank you!