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Early morning running questions...
I'll start by saying I enjoy running, although I'm not super fast at it, i just like to squeeze in a couple runs during the week or on the weekends in addition to my gym routine (which is spinning/light weights and occasional body pump class). I treat it as a nice little bonus for myself. I understand I should just do what…
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anyone have a standing desk at work
I'm interested in purchasing a standing work station as I work in an office 5 days a week for about 8 hours a day. Does anyone have a standing work station? Is it adjustable? Also, would love to hear pros and cons about them with brand names if you have them! Thx!
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Tips for the people that sit in an office chair all week
If you sit in an office chair 5 days per week what are some things you do to prevent the dreaded secretary spread ?? I hate it and know its a result of sitting on my butt for many years in an office....
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Weights v Cardio
Which do you prefer??? I know you need a little of both. Would love to hear what worked or works best for you on your journey.... I just started with weights and finding I love it! I used to cardio myself to death and now taking some tips from my gym trainers that are telling me to go with the weight training... I…
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Fit Bit One v Fit Bit Zip
I am planning on buying one of these and would like thoughts on each one...(just a FYI: sleep mechanism doesn't matter to me) Would love to hear pros and cons from anyone that has one or the other... Thank you!
