-
New to group, due June 5
Hi everyone! I've been on MFP for some time and took a break during my first trimester. Before I got pregnant, I was doing HIIT type workouts and a lot of strength training (I work out with a trainer once a week and have been for quite awhile). Now that the first trimester fatigue is gone I'm looking forward to ramping up…
-
Next phase - adding muscle, kicking up my workouts
Hi everyone - I have been on MFP for about a year; took a break in the middle but have been diligent for the last few months. I work out five days a week, pretty much no matter what. Two heavy strength training days, one additional strength day (circuits/ conditioning), one day of intervals (Nike Training Club) and one…
-
Burnout - incorporating workouts into a busy week
Hi everyone - I am back after taking a few weeks off of logging to combat some burnout. For the past year or so I have been logging and workout out pretty religiously, and have seen terrific results. I try to work out five days a week and that hasn't been a problem until I moved. Here's my normal routine: Saturday - group…
-
Frustrated - advice?
Hi everyone - was hoping to get some insight here. Am about to cut calories for lack of weight loss but wanted to see if there is anything I am missing. MFP set me to 1720 calories per day. I normally go under by about 100 calories; occasionally more but then I end up eating a bit more the next day. I work out 5 days per…
-
Cardio DVD recommendations - high intensity?
Looking for recommendations for a moderate to advanced Cardio DVD. I work out at the gym 5 days a week. Right now, I've got: 1. two full body strength training days 2. 1 day of elliptical intervals 3. 1 day of intervals on multiple pieces of equipment (10 minutes elliptical, followed by 2 500m sprints on the rowing…
-
Frustrated - weight fluctuations
Hoping to get some reassurance from some folks who have been here - last year, I was at 238 and have gradually dropped down to 218. I started MFP, have been sticking to m y calorie goals and have been working out religiously - 4-6 times per week. The first two weeks, I dropped 3 pounds and was happy to be losing again,…
-
Day 1 - New here!
Hi everyone, I heard people raving about the site and decided to sign up this morning. I have recently gotten into working out in a great way - I work out with a trainer once a week and work out solo a few days a week (usually at lunch). I am hoping to lose 35 pounds. I broke my foot a couple years ago and have been trying…
