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Cardio DVD recommendations - high intensity?

pamelak5
pamelak5 Posts: 327 Member
edited December 2024 in Fitness and Exercise
Looking for recommendations for a moderate to advanced Cardio DVD. I work out at the gym 5 days a week. Right now, I've got:

1. two full body strength training days
2. 1 day of elliptical intervals
3. 1 day of intervals on multiple pieces of equipment (10 minutes elliptical, followed by 2 500m sprints on the rowing machine, back to elliptical, then 30 flights on the stepper, for example)
4. 1 day of zumba

I am looking for a home workout I can do to take place of one of the days where I am on the elliptical, in case something comes up and I can't head to the gym, or i just want a break from the elliptical!

Any suggestions? I like to keep my HR in the 150s/160s while I do most of my workouts, occasionally inching into 170s (but I don't expect to be able to do that with a home video)

Thanks in advance!

Replies

  • Melissa82434
    Melissa82434 Posts: 19 Member
    I am doing the P90X program and love it!!!! The cardio workout gives you a little bit of everything and provides HIGH calorie burn. Its about 45 minutes long. Tough but a GREAT workout!!!!
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