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weight loss challenge web site
Www.herbalifewlc.com
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week one class notes - march 11
Track your water. Drink 8 to 12 oz before a workout. Drink around 12 oz of water after a workout. Challenge - carry your water bottle around with you and track your water intake. Final day of the challenge is April 29. Each class starts at 6:30pm with a workout, then a class, then a yoga session. Weekly assignment: Protein…
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Weight Loss Challenge Begins March 11
Hello - The new weight loss challenge begins on March 11. I will continue posting the weekly challenges and fitness tips here. Best of luck with your weight loss! Carrie
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weekly 5 assignment
Pay attention to water soluable/insoluable fiber sources. Work up to 25 - 30 grams of fiber.
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tips for increasing your fiber
The average person needs 25 to 30 grams of fiber per day. Water soluable and water insoluable. Water soluable - oatmeal, apples, oranges Water insoluable - vegetable, whole grains, beans. Oat bran has both. Fiber helps you feel full. Add beans to your main dishes.
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weekly health notes
Take a look at your schedule and see what you are spending your life doing. Schedule your time to include time to work on your personal wellness. Structures make a difference. Take on new habits towards wellness. Wellness is a lifestyle. Water, nutrition, and supplements. Activity, exercise and workouts. Rest relaxation,…
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weekly fit tip
Take time before your workout to warm up.
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week five nutrition tips
Sugar Obtain your sugars naturally. Keep healthy snacks around. Challenge/assignment: No more than 12grams of sugar per serving Dining out Low fat names: steamed, grilled,poached,etc. Salads can have hidden calories. Use vinegarettes and no bread. Choose fresh fruits or sorbet. Drink water or eat an apple before you leave…
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week five fit tip
Fit tip: celebrate your successes.
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week four class notes
Wednesday night class is outer nutrition. Weekly goals: 25 to 35 grams of fiber per day Get on a digestive program. If you buy the digestive heath prograam you get a free box of lift off.
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week four fit tip
Find yourself a workout buddy.
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Wednesday group
Wednesday january 30 topic is a facial party. Join nicki from 6:30pm to 7:30pm.
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Week Three fit tips
Week three fit tips: Nutrition label tips: Lean Protien snacks: 9g-15g Meals: 15g - 35g Sugar: less than 13 g per servings Fat Equation: calories of fat x 3 less than total calories 0 g trans fat Look for a lean meal where grams of fat is less than calories. Fiber less than or equal to 5g. Whole grains don't eat anything…
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Week Two Challenge
The week two challenge is to choose three of the following items to work on: * 30 minutes of exercise daily. * Weight Training. (Does this include lugging Talia all over, she is over 30 lbs!!) * Do not eat fewer than 1200 calories a day. ( Are you kidding me, the difference between 1200 and 1500 calories is an ICE CREAM…
