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Shin pain
hi all I've started the C25k in December and was doing well. On Wednesday I did week 5 run 3 the 20 min continuous run. About 3 hours after the run i got bad shin pain. I've rested and iced the shin but 4 days later it's no better. Anyone hot any words of wisdom please.
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any older females lifting weights
Hi, my weight loss started in May this year so far I've lost 50lbs, I do a mixture of cardio and weights but I'm finding I'm getting more into the weights, was just wondering if there are any other females out there 45+ lifting weights and enjoying it.
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Loose skin
hi everyone, Advise needed Pls. I'm half way through my weight Journey. Lost 3stone since May another 3 to go. I'm toning up but I'm finding I've got loose skin on my arm and belly. Will this shrink in time or not.
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Fused toes
Hi All, has anyone had their toes fused? I had mine done 6 weeks ago but I'm wondering what exercise I'm going to be able to do in the long term.
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What exercise to do sat down
Hi, I'm due to have a foot op in a few months and will be off my foot for at least 12 weeks. I'm looking for exercises to do sat down. Was thinking of kettle bells. Anyone any advise please.
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Kicked up the backside & re day to restart
Just got back from 2 weeks in Florida Disney & the weight has crept on. Today is a fresh start. A new goal is a stone off for Xmas. Mum of zoe
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Good old NHS
I know NHS bashing is a national sport but I would just like to say a massive “Thank you” to them. My Dad was complaining of indigestion on Tuesday afternoon. By the time we got back from the shops he was a little pale so I suggested Mum rang the GP. She rang at 4.30pm Got an appointment for 4.45 and the GP rang straight…
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Newbie saying HI
Hi all, I'm Sue 44 I need to loose 70lbs to be able to keep up with my daughter. I want to be able to enjoy chasing her along the beach and have fun. Im fed up with being fat & I want happy & healthy. I need to do it for me my husband & my daughter. Sue
