What exercise to do sat down

mumofzoe
mumofzoe Posts: 29 Member
edited November 2024 in Fitness and Exercise
Hi, I'm due to have a foot op in a few months and will be off my foot for at least 12 weeks. I'm looking for exercises to do sat down. Was thinking of kettle bells. Anyone any advise please.

Replies

  • ajnb88
    ajnb88 Posts: 339 Member
    Are we talking at home or at a gym? Most gyms have machines that are almost equivalent to free weight movements - sure you won't get the *full* benefit (no stabilisation muscles etc) but shouldn't be too hard to keep on top of chest presses, raises, seated rows etc. :)
  • mumofzoe
    mumofzoe Posts: 29 Member
    Going to be at home,
  • drbcru
    drbcru Posts: 85 Member
    Check on YouTube. There are Chair Exercise videos you could work with
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