What exercise to do sat down

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mumofzoe
mumofzoe Posts: 29 Member
in Fitness and Exercise
Hi, I'm due to have a foot op in a few months and will be off my foot for at least 12 weeks. I'm looking for exercises to do sat down. Was thinking of kettle bells. Anyone any advise please.

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  • ajnb88
    ajnb88 Posts: 339 Member
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    Are we talking at home or at a gym? Most gyms have machines that are almost equivalent to free weight movements - sure you won't get the *full* benefit (no stabilisation muscles etc) but shouldn't be too hard to keep on top of chest presses, raises, seated rows etc. :)
  • mumofzoe
    mumofzoe Posts: 29 Member
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    Going to be at home,
  • drbcru
    drbcru Posts: 85 Member
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    Check on YouTube. There are Chair Exercise videos you could work with

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