What exercise to do sat down
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mumofzoe
Posts: 29 Member
Hi, I'm due to have a foot op in a few months and will be off my foot for at least 12 weeks. I'm looking for exercises to do sat down. Was thinking of kettle bells. Anyone any advise please.
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Replies
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Are we talking at home or at a gym? Most gyms have machines that are almost equivalent to free weight movements - sure you won't get the *full* benefit (no stabilisation muscles etc) but shouldn't be too hard to keep on top of chest presses, raises, seated rows etc.0
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Going to be at home,0
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Check on YouTube. There are Chair Exercise videos you could work with0
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