mumofzoe Member

ive lost 75lbs over the last 14 months, a few months ago I started to lift more weight and cut back on cardio purely to tone up . im struggling mentally with putting on 3lb last month. I need to shift another 5-8% body fat. back on logging food so hoping this will help me put things in perspective.

Im 48 only been doing weight a short while but I cant get enough of it and my other love is boxing, fantastic for getting rid of stress. Growing old disgracefully

41 old , I must be prehistoric then.

Hi, I use knee length lycra legging from Asda ( £8 and they wash and tumble dry really well) t shirts from sports direct.

easier to track by grams and change macros for different days. not worth the money though

plan plan plan meals, great that you love to cook. have fun finding new healthy recipes. good luck on your weight loss

thanks for the reply, have you managed any jogging?

Going to be at home,

Hi I'm 5.5 & 206lbs. Mumofzoe

Yorkshire lass here. Feel fee to add me. Sue

I dust my chickens with it to keep lice t bay Sue

Mmmmmmmmm not had a full English for years , but you missed off the fried bread, beans, kidneys, white pudding, toms & a side of white bread with best butter on to mop up :tongue: Sue

Oats made with water and a handful of blueberries Sue

Dads due home this afternoon:smile: , he will have to take things very easy as he still has a blockage on the other side but they will remove that in 10-12 weeks. The staff in the hospital have been so kind. I'm baking a couple of cakes to take in for the staff to share and my 4 year old has make them a card :smile: Many…

I have a big picture of my 4 year old on the fridge and everytime I go to raid it I just look at her happy face & think " I can do it & I need to do it for me & her" You have done it once you can do it again. Good luck

Every Saturday morning I make a dozen pancakes & freeze most of them to last the week, my treat is 2 blueberry pancakes every Saturday after a run. During the week daughter has fresh blueberry pancakes, 20 seconds in a Microwave just slightly warm & yummy . Mumofzoe

I have just left WW online. Althought I did loose weight I had trouble with their apps. I have found mfp has much more info. I was filling up on fruit with WW up to 8 pieces a day all 0 points, on mfp I was way over my sugar with just 3 pieces of fruit. So far I would say mfp wins and it's free

Hi all My first post. Started C25k on Saturday, 1st & 2nd run were hard but OK, did 3run last night and only got half way through it, i got a bad pain in the back of my leg. Im running on the treadmill at the gym and was wondering if it's any easier on the legs running outside. Sue