What exercise to do sat down
Options
mumofzoe
Posts: 29 Member
Hi, I'm due to have a foot op in a few months and will be off my foot for at least 12 weeks. I'm looking for exercises to do sat down. Was thinking of kettle bells. Anyone any advise please.
0
Replies
-
Are we talking at home or at a gym? Most gyms have machines that are almost equivalent to free weight movements - sure you won't get the *full* benefit (no stabilisation muscles etc) but shouldn't be too hard to keep on top of chest presses, raises, seated rows etc.0
-
Going to be at home,0
-
Check on YouTube. There are Chair Exercise videos you could work with0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.7K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 395 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 960 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions