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Fused toes

mumofzoe
mumofzoe Posts: 29 Member
edited November 2024 in Fitness and Exercise
Hi All, has anyone had their toes fused? I had mine done 6 weeks ago but I'm wondering what exercise I'm going to be able to do in the long term.

Replies

  • lduff203
    lduff203 Posts: 1 Member
    Yes have just had mine done 3 months ago i have just restarted my exercise program. I do body weight exercises 3 times a week and in between days do squats. Only 2 weeks in and already feel better although still experiencing some pain. Only exercise i have found that i cant do prooerly are lunges try bulgarian split squats instead. If u follow a weekly plan u can still achieve amazing results within 2 -4 months
  • mumofzoe
    mumofzoe Posts: 29 Member
    thanks for the reply, have you managed any jogging?

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