Fused toes

mumofzoe

Hi All, has anyone had their toes fused? I had mine done 6 weeks ago but I'm wondering what exercise I'm going to be able to do in the long term.

lduff203

Yes have just had mine done 3 months ago i have just restarted my exercise program. I do body weight exercises 3 times a week and in between days do squats. Only 2 weeks in and already feel better although still experiencing some pain. Only exercise i have found that i cant do prooerly are lunges try bulgarian split squats instead. If u follow a weekly plan u can still achieve amazing results within 2 -4 months

mumofzoe

thanks for the reply, have you managed any jogging?