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bored of meal planing
I have now been dieting for almost 4 weeks and husband for 3. It is working as I have lost 15.5lb and husband has lost 10.5lb. My problem is because we have cut out fried foot, which we used to eat a lot of ( chips/frys) I am not finding it difficult to meal pla. Does anyone else have this problem ?
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How many times a week to gym ?
I have just strated goignt o gym this week and still getting to grips with machines and getting used to them. Tuesday for induction then 10 minutes on treadmill and 10 on bike Wednesday 1/2 hour talking to instructor to get program set up then 30 minutes on cardio and 2 circuits of strenght machines. Thursday 55 minutes…
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FitLinxx
Anyone use the FitLinxx system at their gym ? thanks
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First day at gym
Well had my induction this morning as was not as intimidating as I though. Instructor showed me how to work the machines, what each on did etc. I then spend 10 minutes on treadmill and 30 minutes on bike. Only 5 minutes on cross trainer, never could manage that lol I have decided to join up so going tomorrow again to have…
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Induction at gym tomorrow
I have been walking 3-5 miles most days but as weather is getting worse here I have decided to start going to gym. :-0 I used to go years ago but stopped when I put the weight back on again ( lost 84lb in 2005 and put it all back on again ) I just hope I can stick with it , I alwyas got bored before when I went but want to…
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Body Fat help
I am a bit confused about the body fat figure. My starting details where Weight 279lb Fat 44.5% Water 40.5% BMI 47.7% Now after 5 weeks Weight 260lb Fat 43.6% Water 41.1% BMI 45% I have lost 19lb and 2.7% off my BMI but only 0.9% body fat???? am I doing somehting wrong? thanks Doreen
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Aquafit
I was wondering what peoples opinions is on Aquafit? Does it help with weight loss? I have Fibromyalgia ( whihc is not to bad at minute ) and have been walking almost every day for last few weeks to try and help with weight loss. My problem is today could hardly move and think maybe the walking so much is to much on my…
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Keeping track of progress
Looking some help I will be logging my progress on this site but hubby will not , So was thinking of doing him a chart and putting it inside bathroom cabinet door so he can weigh himself and mark it down right away , lol I just wondered where others keep a not of weight loss ?
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Hello everyone
Just been recommeded this site by another member , hi bikinimission. I am starting a diet AGAIN, have a lot of weight to lose and have tried many time. In 2005 I lost 6 stone but put it all on again. I am lacking motivation so wish me luck Doe
