-
Blender?
Does anyone know what blender/juice would be the best for fruit/veggie smoothies?? I want to be able to blend spinach/kale/cucumber with whatever frozen/fresh fruit I pick. Thanks!
-
Canned veggies
So....I have a lot of canned veggies and I take them and pour the majority of the liquid out when I'm ready to eat them. Here's the problem - all the serving sizes take in the liquid and the sodium that is in the liquid. Question - How do I accurately calculate calories if it's just the veggies???
-
Question about Advocare
So...I have a friend who sells (well, technically she's a distributor) Advocare. I was just curious if anyone has any experience - good or bad - and whether or not I should get it.
-
Green smoothies additions?
Sooo....I love making green smoothies but beyond the fruit and greens, the only things I can think of to add is greek yogurt and protein powder. I would love to branch out but I don't know what else to add?? Any suggestions?
-
Steel Cut Oat Enthusiasts....
....I have a question for you! I don't like fruit in my oatmeal - I don't know why but I don't - however, I wanted to have the flavor of fruit in my oatmeal. I really wanted to do this with blueberries when I'm cooking a huge batch in the crockpot. Any suggestions as to how I can do this if I don't want to eat the berries…
-
Weight Watchers and Exercise
If you follow MFP, everytime you pt you 'earn' calories back which is good. My question is this: Do I gain points back if I pt while on WW? This thought occurred to me after pt'ing and realizing that I am a little bit hungrier on those days but I like the fact that I am eating healthier on WW than I was before but I don't…
-
'Green' Smoothies
So, I have recently discovered the joys of making green smoothies. I made one with spinach, cucumber, blueberries, greek yogurt, and banana and it was delicious!! I was just wondering what recipes you guys love!
-
Crossfit Zone Diet vs WW
Hey - right now, I am experimenting with the Weight Watchers diet and while I have lost weight by eating more fruit and veggies, I was curious how that compared to the Crossfit Zone diet and if one is better than the other. Pros and Cons for both are definitely appreciated! Thanks!!
-
Help and Motivation
Ok, here goes. I need someone, or multiple someones, who is willing to help me vent, offer me advice, encourage me when I feel like giving in/up. I am married but due to us both being in the Navy we are stationed 1500 miles apart. I know that I suffer from depression and have a tendency to want to eat when I am depressed…
-
Snack Ideas
So, I have just been switched to the night shift at work and I need some snack ideas that won't go bad if I don't put them in a fridge. Just in case I forget which I am apt to do. Thanks! *preferably calorie dense and portable (obviously)
-
Meals for one/two
So....I have a situation. I am married to my amazing husband, however, we are stationed 1500 miles apart (gotta love the military). I grew up with a huge family and am currently having difficulty preparing meals for one or two people. I would like healthy suggestions and I have no problem with trying new things but I can…
-
First NSV!!!
After completing day 2 of the 30 Day Shred, I decided to go ahead and do today's running in my C25K (week 1, day 3). After completing the walk/run which lasted for an hour and including extra walking, I stopped to get my mail. After dropping off someone else's mail at the manager's office, I was told that I had lost weight…
-
HRM
I have a HRM but it doesn't always read/tell me what my heart rate is when I start sweating (it's a wrist one). Any ideas on what I can do while keeping it cheap??
-
'Comfort' Food
Any suggestions on comfort food for a southern girl who loves her food?? I do try to eat healthy but I have my fallbacks. I will be making shepherds pie this weekend with ground turkey and russet potatoes but I don't know where else to go.
