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Have you moved to a completely foreign country?
Just seeing if anyone else has moved to another country where their whole lifestyle has changed? I was born and brought in New Zealand (with an English dad and a Fijian mum) and then made the move to India :smile:
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Weigh in and Ramadan
Just like an opinion about weighing in during a month long fasting period (Ramadan). Could your weigh in really be true? Like similar results as if it was a normal day of eating (Same water and food intake and daily activity)? Thanks
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Exercise during Ramadan (Fasting Month)
Asalamualekum and Hi, Just a question, If I exercised for only 10-15 minutes (High Intensity). Would I benefit from this weight loss wise on a 1200 calorie intake? Even if it was only 1-2 pounds (0.5 to 1 kg) over the fasting month. Thanks Jasmine
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Les Mills Combat w/ Wrist weights
Hi all, Is it fine to use wrist weights with Les Mills Combat or the weight distribution is more beneficial with weighted gloves. Thanks
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Strenght training??
With strength training is it 3 x upper body, 3x lower, 3x core a week OR 3-5 strength training a week? (any body part)
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Heavy weights vs. Body weight training
Is there a difference in results?
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Cramps/Stitiches
How do you prevent/cure them?
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Anyone from the Bay of Islands?
Anyone from the Bay of Islands?:smile:
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What is that?
Did some running today and felt some soreness on the right side near my rib cage. In New Zealand High school we called it "stitches" Can someone please tel me what the proper name of this is? and how to prevent it? I always thought it happens when eat/drink too soon before a run.
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Is this sounding right?
Been working out for 2 months now. I took my measurments and lost 5 cm off my hips and .5cm off my calf and thats it, no where else. Is this sounding right?
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Body weight training?
Does it have to hurt "feel the burn" the next day for it to have been effective?
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ok to eat then sleep/lay down?
ok to to eat then sleep/lay down? Would this contribute to weight gain? or nothing at all?
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FitnessBlender Youtube
Anyone have been using their videos? How has your progress been while using them?
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Love to make some friends
Hi all, My name is Jasmine and I've finally made it a point to say "hi" and would like to make some friends :-) I'm a shorty at 5'2 with a weight approx. 65kg though I don't make a deal out of the scale. However, I measure myself with the tape. I'm a New Zealander that had a "kiwi" diet :-) though 5 years ago I made the…
