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Is this sounding right?

JasAbyG
JasAbyG Posts: 39 Member
edited December 2024 in Health and Weight Loss
Been working out for 2 months now.
I took my measurments and lost 5 cm off my hips and .5cm off my calf and thats it, no where else.
Is this sounding right?

Replies

  • psuLemon
    psuLemon Posts: 38,438 MFP Moderator
    yep, it's genetics that determine where you lose body fat from.
  • rose313
    rose313 Posts: 1,146 Member
    Do you work out daily? Every other day? Do you do strength, cardio, a combination?
  • JasAbyG
    JasAbyG Posts: 39 Member
    I workout 6 times a week: 3-4 days cardio, 4-5 days strength
  • psuLemon
    psuLemon Posts: 38,438 MFP Moderator
    I workout 6 times a week: 3-4 days cardio, 4-5 days strength


    Based on how much you eat and how much you workout, a good portion of that might be muscle. You really don't need to workout that much and it isn't good to mix heavy cardio and ST as it will cause your body to fight for resources to repair itself. Additionally, if you aren't feeding your body properly, it won't have enough to fully repair the muscles. In all reality, you should aim for about 3 ST and 2-3 cardio (if you can do 1 yoga/pilates, then would take it away from cardio).

    If you want to post (or private message) your height, weight and age, then we can evaluate your caloric needs to help cut fat as well as lose weight.
This discussion has been closed.

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