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Body weight training?

JasAbyG
JasAbyG Posts: 39 Member
edited December 2024 in Health and Weight Loss
Does it have to hurt "feel the burn" the next day for it to have been effective?

Replies

  • dandur
    dandur Posts: 267 Member
    No, soreness (DOMS) is not an indicator of whether a workout was effective or not.
This discussion has been closed.

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