-
Down 15 lbs....still a ways to go
Here is my inspirational picture....I've lost 3 of these.... oh by the way....that's not me holding the 5 lbs of fat! I wish!:flowerforyou:
-
Spaghetti Squash
I finally tried cooking spaghetti squash as a replacement for pasta. Takes a bit longer to prepare but I have to say I love it. With homemade tomato sauce it's amazing and exceptionally filling. 1 cup of spaghetti squash is about 40-50 calories + home made tomato sauce (no sugar) makes a very low cal meal or a great side…
-
Not drinking in January - alternatives
As part of the kickoff to my fitness/diet program I've stopped drinking any alchol for the month of January. I figured it was a resolution I could keep! Who knows I might continue into February! Anyways...here are my great cocktail alternatives: 1. 1/4 cup grapefruit juice and sprite zero - 24 calories. 2. club soda -…
-
Working in China for 4 weeks
I'm off to work in China for 4 weeks. I'm hoping to exercise daily....but the key thing will be figuring out how to record all the food on MFP! Looking for some inspiration so that I can maybe lose a few pounds while I'm away. Apparently the Chinese wine is very strong and not like NorthAmerican wine so that saves some…
-
Canadian Thanksgiving this coming weekend
OK....now we have several turkey dinners this weekend and looking for people who input on how we can eat turkey dinner for 500-600 calories.....any suggestions. Oh...pumpkin pie will I have to pass you by?
-
Sisters here together
Myself - 'beth230blue' and my sister 'scoliza' are new and trying the site out. Really hoping this keeps me on track and accountable.
