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Final Weigh In - What now?
Well, we started with 145 people pumped and ready to go and have trickled off to not very many actively posting. Im posting this a day early because tomorrow is a holiday for some (Family Day in Canada). Lets hear it, how did you do? Weigh in and if you like, share with us what your upcoming plans are to maintain, continue…
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MINI CHALLENGE #4 - Feb 8/9
Here is today or tomorrows challenge: 10 Glass' of Water OR Try a new healthy Recipe OR 50 Mountain Climbers Monday's weigh in day, so you have to push urself this weekend!
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MINI CHALLENGE #5 - Feb 14
Valentines Day! So if that's Awesome because your in love or you could care less because your not, you may be tempted to go over calories :( SOoooo todays Challenge: Log EVERYTHING no matter what. OR Burn more calories than usual to make up for any indulgences When you've completed your challenge, come back to this thread…
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Week 3 - weigh in
Lets here it team! Where ya at?
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Week 2 - Weigh In
Hello All here it is! Hope your first week was a success!! Im out of town this week for work, so no official weigh in for me.
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MINI CHALLENGE #3 - Feb 5
100 Jumping Jacks OR 50 Burpees OR 45 minute workout of your choice. Who's In?! Heres what a burpee is:
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MINI CHALLENGE #2 - Friday, Jan 31st
Great work on the 1st mini challenge!! Nice to see that so many of you tried more than just 1 :happy: Fridays mini challenge has a couple of options. You can try to smash it and do both or just attempt 1. With the weekend coming up keeping up this healthy living can become more difficult so you need to step it up! MINI…
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Week 1 - Weigh In
sw - 192 Looking forward to never seeing the "90's" again. Next week I will definitely be back in the 80's
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MINI CHALLENGE #1 - Wednesday Jan 29th
So glad we have a huge group to support each other and keep us accountable! 2 More and we will be 100 :) If you havent logged your goals and weights do it now! If you dont want to make it public, make sure you right it down for yourself somewhere. Seeing it on paper helps turn the dream into an actual goal. 4 weeks can…
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Introduction and Goals
cw - 192 :explode: gw - 178 14 pds might seem aggressive for a month, but if I stick to it, Its doable for me. Goals - 10,000 steps a day at least, - log all my food, - no booze for a month AHHH - pre-plan my meals at least 3days in advance
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G.I. Diet & Clean Eating
HI, Ive been searching the forums & google for info on G.I. Diet. Im very familiar with Clean Eating (My short interpretation of C.E. = veggies, fruits, lean meats, nuts, dairy. Basically try to stay away from processed foods). I was hoping some of you could share your personal experience/knowledge with me so I can…
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Juicing info?!
Ok, watched the new documenatry hungryforachange.tv and drinking the koolaid. Totally new, machines? pro's cons? Good reciepes? prefer to like it right off the bat Yes I did search the exsisting posts but maybe Im to new to find what I was lookin 4
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Fit Bit
HI, LOoking for fitbit friends to have some friendly competition :)
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Gym Hair - Sweaty and Greasy
Hi, So Im working out way more now and find Im taking my morning shower and than a shower after my workout obviously. The thing is I get sweaty hair and have to wash my hair every day after my workout. My hair is super thick and super long so washing it every day is a pain. Any advice? (For those of you that dont know,…
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Opposite of weekend warrior.
Hi So Im working out 6 days a week, eat pretty on target for the whole week give or take a bit. BUT when Friday night hits BAM Im having wine, extra butter popcorn, going out for dinner .. and this kind of carry's on until Monday morning again. Im never going to get ahead like this. Any tips to keep things in moderation on…
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Awesome low calorie snack
ideas?
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Rewards .. what do you do?
How do you reward yourself for eating well/exercising?
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Rewards .. what do you do?
Hello all, Im planning on going hardcore starting Sunday. So I am setting up weekly goals and want to reward myself when I do them. This will hopefully help with keeping motivated and inspire me. Can you help me come up with a list of goals that are not revolved around food? Here are some Ive got so far: Massage New Work…
