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Patellofemoral Pain (Runner's Knee)
Well I think I have this, I am going to make an appointment with my doctor and look into it more. I was wondering if anyone has experience with this and what has worked for them in the past. Either not exercising or stretches to try...Thank you!
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Weight Loss Per Week
My starting weight was 135, and I lost the first 5 or so pounds easily and have gone up and down from 128 to 132 for months now. In total I only wanted to lose about 15 pounds and just get in shape. I currently have my MFP setting to the 1 pound per week recommended setting. I am wondering since I only have about 10 pounds…
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Best Exercise for Fat Loss
I have been stuck at a plateau for overa month! I am doing the 30 day shred, I run, I walk, elliptical, yoga, pilates, cycling class, I like to mix it up. I am so frustrated that I have been stuck and I am wondering what types of exercises are most effective for weight loss. I am between 5'4 and 5'5, I started MFP at 135.…
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Subway Rant
I went to Subway for lunch and got the blackforest ham and turkey on wheat bread 6 inch. Added tomatoes, cucumbers, pickles, avacado, onion, spinach, pepper, and vinegar. No mayo or mustard. So if I select this sub on their website it says it includes some of the veggies and is 280 calories. I realize I added avacado and…
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Frustrated
I don't know what I am doing wrong. I am 5'4, my starting weight was 135. I lost the first 5 pounds easily and have kept them off. However, I have been stuck at 130 for weeks. My net is 1200, I am wondering if I am just being impatient or if I need more or less calories. Any advice from those in a similar situation?
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Diet Coke
So I know diet coke is not good for me... However, I am wondering how it is or isn't impacting my weight loss. I have read studies that say how bad it is but I have not been able to stop drinking it. I am wondering how much it actually effects weight loss, I often drink a diet coke rather than eating sweets so I feel in…
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Net Calories
I am so confused by this, everywhere I look says a differnet amount of net calories. Can somone please tell me an accurate way to calculate how many calories I should be consuming. MFP says 1200, BMR says 1400. I lost about 5 pounds and now I am completely stuck at this weight. I think my calories are off, I don't know if…
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BMR versus MFP
I am so confused, MFP has me eating 1200 calories per day. I was just reading about BMR and that says I should have 1400... I am totally confused, how many calories should my net goal be and why are they different?
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Insanity DVD
I just finished my last class of my Master's program for school and I graduate Saturday! I am planning on starting the Insanity DVD's Monday... For those of you who have tried these DVD's what did you think? Any advice?
